Gluten-Free Fast Food Options at Popular Restaurants (Updated 2024)

Have you ever visited a restaurant and had to eat a side salad because they didn’t have any gluten-free options? Or have your friends told you to “just take off the bun” so you can eat a meal with everyone? Life as a gluten-free person is hard (and frustrating) enough. You don’t need to struggle with how to find restaurants with gluten-free fast food options.

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There’s nothing better than a sweet treat after you eat out. Use our list of gluten-free ice cream brands to find a tasty dessert.

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20 Popular Restaurants With Gluten-Free Fast Food Options

Whether you’re on a road trip, have had a long day, or want to hang out with friends, eating out is an option everyone should have, even if they have strict dietary concerns.

However, when you have issues with gluten, finding safe food to eat at restaurants can be quite a chore. Because we want everyone to know their options, we put together this list of where you can get gluten-free fast food in the United States.

Please note that restaurants continually update their menus, adding and removing products. Because we cannot update these lists every time a restaurant updates its menu, we have included a link to their menu, so you can check for any new items that may not be on our lists. However, we’ll try our best to update this article as much as possible to keep you informed.

Also, every fast food franchise processes its food a little differently. For example, Burger King near me has a dedicated fryer for their french fries, but many other Burger King franchises do not.

Take a few minutes to ask how the restaurant cooks their food before gauging whether it’s safe for you. Sometimes the food is naturally gluten-free but gluten cross-contact will render it unsafe. So always, always talk to restaurant staff to learn more about their cooking processes to see if they meet your dietary restrictions.

We’ve simply compiled a list of wheat-free and gluten-free fast food options to help educate you about what’s available. It’s up to you to decide if they’re safe for you to eat.

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This post is informational only. Gluten-Free Grubbin’ will not receive compensation in any form for mentioning these products or brands.

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Arby’s

Here’s a list of Arby’s gluten-free menu options:

Condiments

• American Cheese
• Arby’s Sauce®
• Cheddar Cheese Sauce+
• Cheddar Cheese (Mild Slice)
• Cheddar Cheese (Shredded)
• Dijon Honey Mustard Sandwich Sauce
• Gouda Cheese
• Horsey Sauce®
• Ketchup
• Mayonnaise
• Parmesan Peppercorn Ranch Sauce
• Red Ranch Sauce
• Roasted Garlic Aioli
• Sauerkraut
• Smoked Gouda Cheese
• Smoky Q Sauce*
• Spicy Brown Honey Mustard Sauce
• Spicy Buffalo Sauce
• Spicy Three Pepper® Sauce
• Swiss Cheese (Natural Slice)
• Swiss Cheese (Processed Slice)
• Thousand Island Spread

Dipping Sauces

• Bronco Berry Sauce®
• Buffalo Dipping Sauce
• Honey Mustard Dipping Sauce
• Marinara Sauce
• Ranch Dipping Sauce
• Tangy Barbeque Sauce

Shakes

• Jamocha Shake
• Chocolate Shake
• Vanilla Shake

Meats

• Corned Beef
• Bacon
• Roast Beef
• Roast Chicken Breast
• Roast Turkey
• Smoked Brisket

Sides & Snacks

• Crinkle Fries
• Tree Top® Applesauce

Chopped Salad*

*Make sure you let the worker know that croutons cannot touch your salad.

• Side Salad
• Balsamic Vinaigrette Dressing
• Buttermilk Ranch Dressing
• Dijon Honey Mustard Dressing
• Light Italian Dressing

Breakfast

• American Cheese
• Cage Free Egg Patty
• Orange Juice
• Sausage Patty
• Pit-Smoked Ham

Statement from Arby’s about allergen cross-contact:

“Fried menu items are cooked in common oil, and possible contact with other major allergens is also indicated.” (Source: Arby’s® U.S. Menu Items Without Gluten)

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A&W

Here’s a list of gluten-free fast food options that A&W offers:

Sides

• French Fries
• Cheese Fries
• Chili Cheese Fries
• Cole Slaw
• Mott’s Apple Sauce

Dipping Sauces

• Ranch Sauce
• Honey Mustard
• Spicy Papa Sauce
• BBQ Sauce

Sweets & Treats

• A&W Root Beer Float
• Diet A&W Root Beer Float
• Orange Float
• A&W Root Beer Freeze
• Diet A&W Root Beer Freeze
• Orange Freeze
• Shake, Strawberry
• Shake, Chocolate
• Shake, Vanilla
• Sundae, Hot Fudge
• Sundae, Hot Caramel
• Sundae, Chocolate
• Sundae, Strawberry
• Polar Swirl M&M
• Polar Swirl Reese’s Cup
• Smoothee, Pineapple Banana
• Smoothee, Strawberry Banana
• Smoothee, Strawberry
• Blendrrr, Reese’s Peanut Butter Fudge
• Blendrrr, Chocolate Fudge
• Limeade
• Limeade, Strawberry
• Limeade, Cherry
• Slushee, Cherry
• Sluchsy, Watermelon
• Slushee, Lemon
• Slushee, Blue Raspberry

Statement from A&W about allergen cross-contact:

“In some restaurants fish, shrimp, chicken, potatoes, and other fried menu items may be prepared in the same oil (fish and/or shrimp (shellfish) are NOT served in all restaurants).

“A&W is not a gluten free environment cross-contamination with gluten product may occur. This list was developed for those looking for an elective gluten free option. It is not intended for customers with gluten allergies or Celiac’s disease.” (Source: Allergen & Sensitivities Guide)

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Baja Fresh

Here’s a list of Baja Fresh‘s gluten-free choices:

Tacos

• Grilled Wahoo Taco (Corn Tortilla)
• Grilled Shrimp Taco (Corn Tortilla)
• Baja Taco – Carnitas (Corn Tortilla)
• Baja Taco – Shrimp (Corn Tortilla)
• Baja Taco – Roasted Veggies (Corn Tortilla)

Salads (Without Dressing)

• Baja Ensalada
• Baja Ensalada – Carnitas
• Baja Ensalada – Shrimp
• Baja Ensalada – Grilled Wahoo
• Baja Ensalada – Roasted Veggies
• Grilled Chili Lime – Shrimp

Favorites

• Baja Bowl – Carnitas & Black Beans
• Baja Bowl – Carnitas & Pinto Beans
• Baja Bowl – Shrimp & Black Beans
• Baja Bowl – Shrimp & Pinto Beans
• Baja Bowl – Grilled Wahoo & Black Beans
• Baja Bowl – Grilled Wahoo & Pinto Beans
• Baja Bowl – Roasted Veggies & Black Beans
• Baja Bowl – Roasted Veggies & Pinto Beans
• Fajitas – Carnitas & Black Bean (Corn Tortilla)
• Fajitas – Carnitas & Pinto Beans (Corn Tortilla)
• Fajitas – Shrimp & Black Beans (Corn Tortilla)
• Fajitas – Shrimp & Pinto Beans (Corn Tortilla)
• Nachos – Cheese & Black Beans
• Nachos – Cheese & Pinto Beans
• Nachos – Carnitas & Black Beans
• Nachos – Canitas & Pinto Beans
• Nachos – Shrimp & Black Beans
• Nachos – Shrimp & Pinto Beans
• Nachos – Roasted Veggies & Black Beans
• Nachos – Roasted Veggies & Pinto Beans
• Nachos – Cheese & Black Beans – Large
• Nachos – Cheese & Pinto Beans – Large
• Nachos – Carnitas & Black Beans – Large
• Nachos – Canitas & Pinto Beans – Large
• Nachos – Shrimp & Black Beans – Large
• Nachos – Shrimp & Pinto Beans – Large
• Nachos – Roasted Veggies & Black Beans – Large
• Nachos – Roasted Veggies & Pinto Beans – Large

Breakfast

• Breakfast Burrito (No Tortilla)
• Bacon
• Baja Papas
• Sausage
• Scrambled Egg

Kids Sides:

• Fresh Apple Slices
• Rice
• Black Beans
• Pinto Beans
• Kids Milk

A La Carte & Sides

• Chips
• Chips (5oz) & Guacamole (8oz)
• Guacamole (8oz)
• Pronto Guacamole (3oz)
• Pronto Nachos
• Pronto Queso (3oz)
• Queso (8oz)
• Rice & Beans Plate – Black Beans
• Rice & Beans Plate – Pinto Beans
• Side Rice & Black Beans
• Side Rice & Pinto Beans
• Tortilla Soup
• Trio

Individual Items

• Avocado Slices
• Baja Rice
• Black Beans
• Carnitas (4oz)
• Cilantro
• Cilantro Onion Mix
• Corn Tortilla
• Diced Tomato
• Jack Cheese Mix (2oz)
• Jalapenos
• Lime Rice
• Lime Wedges
• Pinto Beans
• Roasted Veggies (4oz)
• Romaine Lettuce
• Shrimp
• Steak (3.5oz)
• Tortilla Strips
• Grilled Wahoo

Sauces/Dressings

• Avocado Salsa
• Baja BBQ Sauce
• Chili Lime Dressing
• Cilantro Ranch
• Corn Avocado Salsa
• Diablo Sauce
• Mango Salsa
• Molcajete Salsa
• Pico de Gallo
• Ranch
• Salsa Baja
• Salsa Verde
• Six Chiles Salsa Crema
• Six Chiles Salsa
• Sour Cream
• Vinaigrette

Statement from Baja Fresh about allergen cross-contact:

“Please be aware that Baja Fresh® products may contain traces of allergens (peanuts, tree nuts, soybeans, wheat, milk, eggs) or food sensitivities from a manufacturing facility and preparation on site.” (Source: Baja Fresh Allergens Chart)

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Burger King

Here’s a list of gluten-free fast food items you can get from Burger King:

Chicken & Fish

• Garden Side Salad (no dressing)
• Ken’s Golden Italian Dressing
• Ken’s Ranch Dressing
• Ken’s Lite Honey Balsamic Vinaigrette

King Jr. Meals

• Oatmeal
• Mott’s Natual Applesauce
• French Fries
• Fat Free Milk
• 1% Low Fat Chocolate Milk
• Capri-Sun 100% Apple Juice

Desserts

• Soft Serve Cup
• Hershey’s Chocolate Sundae
• Vanilla Shake
• Hershey’s Chocolate Shake

Breakfast

• Breakfast Syrup

Sides & Add-Ons

• Fries
• Barbecue Dipping Sauce
• Buffalo Dipping Sauce
• Honey Mustard Dipping Sauce
• Ranch Dipping Sauce
• Zesty Dipping Sauce
• Jam Packet (Strawberry or Grape)

Statement from Burger King about allergen cross-contact:

“Please note that normal kitchen operations may involve some shared cooking and preparation area and utensils, and the possibility exists that your food items may come in contact with other food products, including other allergens.” (Source: Allergen Information)

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Chick-Fil-A

Here’s a list of Chick-fil-A‘s gluten-free menu options:

Breakfast

• Hash Browns
• Greek Yogurt Parfait w/Granola
• Small Fruit Cup
• Medium Fruit Cup

Entrees

• Grilled Chicken Sandwich with gluten-free bun
• Grilled Chicken Club w/ Colby Jack with gluten-free bun
• Grilled Chicken Club w/ American with gluten-free bun
• Grilled Chicken Club w/ Pepper Jack with gluten-free bun
• Grilled Chicken Club w/ No Cheese with gluten-free bun
• 5 ct Grilled Nuggets
• 8 ct Grilled Nuggets
• 12 ct Grilled Nuggets

Salads

• Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)
• Spicy Southwest Salad w/ Grilled Filet (Cold)
• Spicy Southwest Salad w/ Grilled Nuggets
• Spicy Southwest Salad w/ Grilled Filet (Warm)
• Spicy Southwest Salad w/ No Chicken
• Grilled Market Salad w/ Grilled Filet (Cold)
• Grilled Market Salad w/ Spicy Grilled Filet (Cold)
• Grilled Market Salad w/ Grilled Nuggets
• Grilled Market Salad w/ Grilled Filet (Warm)
• Grilled Market Salad w/ No Chicken

Sides – All waffle fries are made in a dedicated gluten-free fryer

• Small Chick-fil-A Waffle Potato Fries^®
• Medium Chick-fil-A Waffle Potato Fries^®
• Large Chick-fil-A Waffle Potato Fries^®
• Small Fruit Cup
• Medium Fruit Cup
• Kale Crunch Side
• Waffle Potato Chips
• Buddy Fruits® Apple Sauce

Kid’s Meals

• 5 Ct Grilled Nuggets Kid’s Meal

Treats

• Frosted Lemonade
• Frosted Lemonade w/ Diet Lemonade
• Frosted Coffee
• Chocolate Milkshake
• Strawberry Milkshake
• Vanilla Milkshake
• Chick-fil-A® Icedream® Cup

Dipping Sauces

• Barbeque Sauce
• Chick-fil-A® Sauce
• Garden Herb Ranch Sauce
• Honey Mustard Sauce
• Polynesian Sauce
• Zesty Buffalo Sauce
• Honey Roasted BBQ Sauce
• Cilantro Lime Sauce

Dressings

• Avocado Lime Ranch Dressing
• Creamy Salsa Dressing
• Fat Free Honey Mustard Dressing
• Garden Herb Ranch Dressing
• Light Balsamic Vinaigrette Dressing
• Light Italian Dressing
• Zesty Apple Cider Vinaigrette Dressing

Proteins

• Grilled Breakfast Filet
• Bacon
• Sausage
• Grilled Filet

Sandwich Toppings

• Bacon
• Lettuce
• Pickles
• Tomato
• American Cheese
• Colby Jack Cheese
• Pepper Jack Cheese

Salad Toppings

• Chili Lime Pepitas
• Harvest Nut Granola
• Roasted Nut Blend
• Seasoned Tortilla Strips

Statement from Chick-Fil-A about allergen cross-contact:

“We prepare our foods following procedures to prevent allergen cross-contact, but products containing wheat, egg, soy and milk are all made in our kitchens.” (Source: Nutrition & Allergens)

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Chipotle Mexican Grill

Here’s a list of Chipotle‘s gluten-free choices:

• Barbacoa
• Black Beans
• Carnitas
• Chicken
• Tortilla Chips
• Brown Rice
• Crispy Corn Tortilla
• Fajita Vegetables
• Fresh Tomato Salsa
• Guacamole
• Monterey Jack Cheese
• Pinto Beans
• Queso Blanco
• Roasted Chili-Corn Salsa
• Romaine Lettuce
• Sofritas
• Sour Cream
• Steak
• Supergreens Lettuce Blend
• Tomatillo Green-Chili Salsa
• Tomatillo Red-Chili Salsa
• Chipotle Honey Vinaigrette

Statement from Chipotle about gluten cross-contact:

“GLUTEN INTOLERANCE & CELIAC DISEASE
If you avoid gluten, don’t eat our flour tortillas. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. You should be aware items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.” (Source: Allergens & Special Diet)

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Del Taco

Here’s a list of gluten-free fast food items you can get from Del Taco:

Shredded Beef Birria

• 2 Shredded Beef Birria Street Tacos + Consomé
• Consomé (Side)

Burgers & Fries

• Carne Asada Steak Fries
• Crinkle Cut Fries (Small)
• Crinkle Cut Fries (Medium)
• Crinkle Cut Fries (Macho)

Nachos & Chips

• Chips & Fresh House-made Guac
• Chips & Queso Dip

Desserts, Shakes & Sides

• Premium Shake (Vanilla)
• Shake (Chocolate)
• Shake (Strawberry)
• Birthday Cake Shake
• Double Strawberry Mini Shake Poppers

Breakfast

• Hashbrown Sticks

Ingredients

• 100% Beef Patties
• American Cheese
• Birthday Cake Shake Syrup
• Burger Sauce
• Cabbage
• Carne Asada Steak
• Cheddar Cheese
• Chocolate Syrup
• Chopped Bacon
• Cilantro
• Cilantro Lime Rice
• Coffee
• Coffee Creamer
• Consomé
• Crinkle Cut Fries
• Crunchtada Shell
• Del Inferno Sauce
• Del Scorcho Sauce
• Eggs
• Fryer Oil
• Green Sauce
• Grill Seasoning
• Habanero Sauce
• Hamburger Seasoning
• Hashbrown Sticks
• House-made Guacamole
• Jalapenos
• Ketchup
• Large Taco Shell
• Lemons
• Lettuce
• Lettuce Blend
• Lime Seasoning
• Limes
• Mild Sauce
• Onions
• Powdered Sugar
• Queso Blanco
• Ranch Sauce
• Real Strawberry Topping
• Salsa Casera
• Salsa Seasoning
• Secret Sauce
• Snack Taco Shell
• Sour Cream
• Sprinkles
• Tomatoes
• Tortilla (Corn)
• Tortilla Chips
• Tortilla Strips
• Vanilla Shake Mix
• Vanilla Syrup

Statement from Del Taco about allergen cross-contact:

“Please be advised that there is a possibility for cross contact with allergens and animal products within Del Taco kitchens and prep areas.” (Source: Del Taco Allergen List)

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El Pollo Loco

Here’s a list of gluten-free menu items that El Pollo Loco offers:

Fire-Grilled Chicken

• Fire Grilled Chicken (bone in)
• Fire Grilled Chicken Breast
• Fire Grilled Chicken Wing
• Fire Grilled Chicken Thigh
• Fire Grilled Chicken Leg
• Skinless Chicken Breast

Salads

• Classic Salad (with dressing) – Chicken or Shrimp
• Mexican Cobb Salad (w/ dressing) – Chicken or Shrimp
• Ultimate Double Chicken Salad

Sides

• Corn
• Broccoli
• Pinto Beans
• Black Beans
• Rice
• Mashed Potatoes without Gravy
• Coleslaw
• Loco Side Salad with Creamy Cilantro Dressing

Kids’ Combos

• Chicken Leg

Value Menu

• Taco Al Carbon

Under 500 Calories

• Avocado Salad
• Grilled Chicken Salad (No Dressing)
• Fire Grilled Skinless Breast Meat

Extras/Other

• Chips and Guacamole
• Tortilla Chips
• 6″ Corn Tortilla
• Light Creamy Cilantro Dressing (Packet)
• Creamy Cilantro Dressing
• Low Fat Citrus Vinaigrette
• Ranch Dressing (Packet)
• House Salsa
• Avocado Salsa
• Pico De Gallo
• Guacamole
• Sour Cream
• Sliced Jalapeno Peppers
• Jalapeno Hot Sauce (Packet)

Statement from El Pollo Loco about Cross-Contact:

“El Pollo Loco does NOT claim that any of its foods are gluten free.    El Pollo Loco does not use dedicated chopping boards; fryers/frying oils; utensils; and/or food contact surfaces for gluten-containing foods.  We therefore do not guarantee that cross contact with gluten-containing foods will not occur. Depending on the guest’s level of sensitivity, this may or may not be a consideration.” (Source: Gluten Information)

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Five Guys

Here’s a list of Five Guys‘ gluten-free menu items:

Meat

• Bacon
• Hamburger Patty
• Hot Dog

Fries*

*All fries are cooked in a dedicated gluten-free fryer

• Little
• Regular
• Large

Toppings

• A.1. Original Steak Sauce
• BBQ Sauce
• Cheese
• Green Peppers
• Grilled Mushrooms
• Hot Sauce
• Jalapeno Peppers
• Ketchup
• Lettuce
• Mayonnaise
• Mustard
• Onions/Grilled Onions
• Pickles
• Relish
• Tomatoes

Milkshakes

• Five Guys Shake Base
• Whipped Cream

Mix-Ins

• Bacon
• Banana
• Chocolate
• Coffee
• Dark Vanilla Syrup
• Oreo Creme
• Peanut Butter
• Salted Caramel
• Strawberry

Other Items

• Bulk Peanuts
• Eggs

Statement from Five Guys about Cross-Contact:

“Five Guys Enterprises makes every attempt to identify ingredients which may cause allergic reactions for those with food allergies. Every effort is made to instruct our food production staff on the severity of food allergies. However, there is always a risk of contamination. There is a possibility that manufacturers of foods we use could change the formulation at any time, without notice. There is also a risk of cross contamination due to the nature of our ingredients. Customers concerned with food allergies need to be aware of this risk.” (Source: Nutrition & Allergen Information)

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In-N-Out Burger

In-N-Out has several gluten-free choices:

• ProteinStyle Hamburger
• ProteinStyle Cheeseburger
• ProteinStyle Double-Double
• French Fries – All fries are cooked in a dedicated gluten-free fryer
• Chocolate Shake
• Vanilla Shake
• Strawberry Shake
• Spread
• Cheese
• Onion
• Lettuce
• Tomato
• Mustad
• Ketchup

In-N-Out Burger doesn’t have a statement on its website regarding cross-contact.

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Jack in the Box

Here’s a list of Jack in the Box‘s gluten-free fast food choices:

Better For You

• Chiquita® Apple Bites with Caramel
• Grilled Chicken Salad

Salads*

*All listed salads are safe to eat without the included croutons

• Chicken Club Salad with Grilled Chicken
• Grilled Chicken Salad
• Side Salad
• Southwest Chicken Salad with Grilled Chicken
• Creamy Southwest Dressing
• Low Fat Balsamic Vinaigrette Dressing
• Ranch Dressing
• Spicy Corn Sticks

Snacks & Sides

• Chiquita® Apple Bites with Caramel
• French Fries
• Side Salad

Shakes

• Shake, Chocolate with Whipped Topping
• Shake, Strawberry with Whipped Topping
• Shake, Vanilla with Whipped Topping

Kid’s Menu

• Chiquita® Apple Bites with Caramel
• French Fries

Value Menu

• French Fries

Cheeses

• American Cheese
• Provolone Cheese
• Real Cheddar Cheese
• Real Swiss Cheese
• Swiss-Style Cheese

Dipping Sauces

• Barbecue Dipping Sauce
• Buttermilk House Dipping Sauce
• Frank’s Redhot Buffalo Dipping Sauce
• Honey Mustard Dipping Sauce
• Pancake Syrup
• Sweet N’ Sour Dipping Sauce

Sandwich Sauces

• Creamy Bacon Mayo
• Creamy Ranch Sauce
• Creamy Sriracha Sauce
• Creamy Tomato Sauce
• Ketchup
• Mayonnaise
• Mustard
• Tartar Sauce

Other

• Fire Roasted Salsa
• French’s Mustard Packet
• Garlic Herb Butter
• Grape Jelly Packet
• Grilled Onions
• Hot Taco Sauce Packet
• Ketchup Packet
• Kraft Mayonnaise Packet
• Pride 40% Vegetable Oil Whipped Spread
• Secret Sauce Packet
• Sour Cream
• Strawberry Jam Packet

Statement from Jack in the Box about allergen cross-contact:

“Like most restaurants, our restaurants prepare and serve products that contain Soy, Egg, Fish, Milk, and Wheat. While a particular ingredient statement may not list one of these allergens, our products may be prepared with equipment that is shared with products containing one or more of these allergens.
If you have a food allergy, please consult with your physician before deciding which Jack in the Box® products are right for you.” (Source: Allergens Reference Guide)

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Kentucky Fried Chicken

KFC‘s gluten-free menu choices include the following items:

Homestyle Sides (Individual)

• Coleslaw
• Corn on the Cob
• Green Beans
• Mashed Potatoes
• Potato Salad
• Sweet Kernel Corn

Homestyle Sides (Family)

• Coleslaw
• Corn on the Cob
• Green Beans
• Mashed Potatoes (without gravy)
• Potato Salad
• Sweet Kernel Corn

Salads*

*Without croutons. See safe dressings below.

• Caesar Side Salad
• House Side Salad

Dressing and Croutons

• Heinz Buttermilk Dressing
• Hidden Valley The Original Ranch Fat Free Dressing
• KFC Creamy Parmesan Ceasar Dressing
• Marzetti Light Italian Dressing

Dipping Sauces & Condiments

• BBQ – Dipping Sauce Cup
• Colonel’s Buttery Spread
• Grape Jelly Packet
• Honey Mustard – Dipping Sauce Cup
• Honey Sauce Packet
• Ketchup
• KFC Sauce – Dipping Sauce Cup
• Lemon Juice Packet
• Ranch – Dipping Sauce Cup
• Strawberry Jam Packet
• Kids Meal Applesauce
• Musselman’s Applesauce

Statement from Kentucky Fried Chicken about Cross-Contact:

“Like most restaurants, we prepare and serve products that may contain egg, milk, soy, wheat or other allergens. While a particular ingredient may not contain one of these allergens, our products may be prepared on the same equipment and in the same kitchen area as those that do. We cannot guarantee that cross contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.” (Source: Special Diets Menu)

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Long John Silver’s

Long John Silver’s gluten-free menu items include the following:

• Baja Sauce
• BBQ Sauce
• Coleslaw
• Creamy Garlic Butter Sauce
• Creamy Ranch Dressing
• Cut Corn
• Fire Roasted Southwest Corn Blend
• Green Beans – Seasoned
• Grilled Salmon
• Grilled Shrimp
• Honey Mustard Sauce
• Ketchup
• Louisiana Hot Sauce
• Sweet Chili Sauce
• Tartar Sauce

Long John Silver’s doesn’t have a statement on its website regarding allergen cross-contact.

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McDonald’s

List of McDonald’s gluten-free choices:

Breakfast

• Folded Egg
• Egg
• Scrambled Eggs
• Pasteurized Process American Cheese
• Thick Cut Applewood Smoked Bacon
• Canadian Bacon
• Sausage Patty
• Hotcake Syrup

Burgers

• 100% Beef Patty
• Pasteurized Process American Cheese
• Shredded Lettuce
• Pickle Slices
• Onions
• Ketchup
• Mustard
• Thick Cut Applewood Smoked Bacon

Kid’s Meals

• Apple Slices
• 100% Beef Patty
• Pickle Slices
• Onions
• Ketchup
• Mustard
• Pasteurized Process American Cheese

Sweets and Treats

• McFlurry with M&M’s Candies
• Chocolate Shake
• Vanilla Shake
• Strawberry Shake
• Hot Fudge Sundae
• Hot Caramel Sundae
• Vanilla Ice Cream Cup

Statement from McDonald’s about Cross-Contact:

“McDonald’s currently doesn’t certify any menu items as gluten-free. We encourage you to check the ingredients information for individual menu items. However, despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including some that may contain gluten.” (Source: McDonald’s FAQ)

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Popeyes

Popeyes offers the following gluten-free fast food menu items:

Sides

• Corn on the Cob
• Cajun Rice
• Coleslaw
• Jalapenos

Breakfast

• Grits
• Hashbrowns
• Coffee
• Orange Juice

Signature Sauces

• Bayou Buffalo
• Buttermilk Ranch
• Sweet Heat
• Mardi Gras Mustard
• Wild Honey Mustard
• Cocktail
• Tartar Sauce
• Blackened Ranch

Statement from Popeyes about Cross-Contact:

“Please also note that normal kitchen operations can involve shared cooking, preparation areas and utensils, and the possibility exists that your food may come in contact with other food products, including other allergens and ingredients. We encourage anyone with food sensitivities, allergies or other special dietary needs or concerns to consult with your local physician or dietitian prior to eating at any Popeyes restaurant.” (Source: Nutritional Information)

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Shake Shack

Shake Shack offers several gluten-free choices:

Burgers

• Burger Patty
• Veggie Patty
• American Cheese
• ShackSauce
• Lettuce
• Tomato
• Pickles
• Onion
• Shredded Lettuce
• Bacon
• Cherry Peppers
• Lemon Vegan Mayo
• Avocado
• Roasted Tomatoes
• Bacon Carmalized Onions
• Swiss Cheese
• Dijon Mustard
• Shredded White Cheddar
• Green Chili Mix
• Provel Cheese
• STL Sauce
• Jalapeno Cheddar Brat
• Jack Cheese
• Cheddar Cheese
• Bread & Butter Pickles
• Smoked Garlic Mayo
• Gluten-Free Bun
• Herb Mayonnaise
• BBQ Sauce
• Honey Mustard

Breakfast

• Egg
• American Cheese
• Bacon
• Sausage

Flat-Top Dogs

• Hot Dog
• Relish
• Onion
• Pickle
• Tomato
• Sport Pepper
• Celery Salt
• Mustard
• Publican Pork Sausage
• Shake Shack Cheese Sauce
• Jalapeno Cheddar Brat

Fries

• Regular Fries
• Cheese Fries
• Bacon Cheese Fries
• Double Down Fries

Shakes

• Vanilla Shake
• Chocolate Shake
• Black & White Shake
• Strawberry Shake
• Peachtree Shake
• Bourbon Salted Honey Shake

Floats

• Root Beer Float
• Purple Cow Float
• Creamsicle Float

Cups

• Vanilla
• Chocolate

Give Some Shack

• Mast Brothers Buttermilk Chocolate

Shake Shack doesn’t have a statement regarding cross-contact. However, they give some advice for their gluten-free customers:

“We’ll gladly accommodate a gluten-free diet at each Shake Shack upon request. Just ask the Shack team for assistance and they’ll be happy to help. Please reference our Allergen Information PDF before visiting ordering. Here are a few suggestions for anyone with a gluten allergy:

• Any burger can be ordered with a lettuce wrap, and most of our US Shacks offer gluten-free buns. Flat-top dogs can also be ordered with a lettuce wrap.
• Our ‘Shroom Burger contains breadcrumbs, so it should be avoided.
• Please do not order our fries. The oils in our fryers are filtered through the same equipment as our ‘Shroom Burgers.
• Frozen custard should be ordered without the cone, and make sure to double-check the ingredients of the “Seasonal Shakes” with our cashier before ordering.
• The following mix-ins are safe to add: strawberry purée, chocolate toffee, marshmallow, fudge, caramel, and chocolate sprinkles.
• As for drinks, skip the beer, but any soft drink or glass of wine is fine!” (Source: Allergen Facts)

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Sonic

Sonic has many options that are safe for people on a gluten-free diet:

Cheese

• American Cheese (Sliced)
• Cheddar Cheese (Shredded)
• Cheddar Cheese Sauce
• White American Cheese (Shredded)
• Zesty Cheese Sauce

Condiments

• Buffalo Sauce
• Celery Salt
• Hickory BBQ
• Honey BBQ Sauce
• Ketchup
• Mayonnaise
• Mustard
• Ranch Dressing
• Salt/Pepper Blend
• Tartar Sauce

Condiment Packets

• BBQ Sauce
• Coffee Creamer
• Cream Cheese Frosting
• Grape Jelly
• Honey Mustard
• Ketchup
• Lemon Juice
• Light Mayonnaise
• Marinara
• Mustard
• Pepper
• Ranch
• Salsa de Sonic
• Salt
• Signature Cheese Sauce
• Signature Sauce
• Strawberry Jam
• Sugar
• Sugar Substitute
• Sweet and Sour Sauce
• Sweet Relish
• Syrup

Fried Items

• Fries
• Tots

Frozen & Ice Cream Items

• Ice Cream (Vanilla)
• Lemonade Slush
• Limeade Slush
• Plain Slush Base

Grill Items

• 6″ Halal Hot Dog (no bun)
• 6″ Hot Dog (All Beef – no bun)
• 12″ Hot Dog (Pork and Beef – no bun)
• Bacon
• Breakfast Sausage Crumbles
• Breakfast Sausage Patty
• Egg
• Grilled Chicken Breast
• Grilled Onions
• Halal Hamburger Patty (2 oz.)
• Halal Hamburger Patty (4 oz.)
• Ham
• Hamburger Patty (2 oz.)
• Hamburger Patty (4 oz.)
• Sirloin Steak

Other

• Fritos Corn Chips
• Mint
• Slaw
• Tree Top Apple Sauce

Sandwich Toppings

• Avocado
• Dill Pickle Chips
• Dill Pickle Spears
• Hatch Green Chiles
• Jalapenos
• Lettuce
• Diced Onion
• Sauerkraut
• Sport Peppers
• Sweet Pickle Relish
• Tomato

Toppings & Add-Ins

• Butterfinger Pieces
• Caramel Topping
• Chocolate Fudge Topping
• Fresh Banana
• Lemon
• Lime
• M&M’s Minis Chocolate Candies
• Maraschino Cherries
• Peanut Butter Topping
• Reese’s Peanut Butter Cups
• Snicker’s Bars
• Strawberry Topping
• Whipped Topping

Statement from Sonic about Cross-Contact:

“Products containing allergens (e.g., peanuts, fish, eggs, milk, soy, wheat, tree nuts, shellfish, etc.) are used in the restaurants and may come in contact with other foods and drinks. Fried foods may be exposed to gluten and allergens” (Source: Allergen Information)

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Taco Bell

All gluten-free Taco Bell items include the following:

Drinks

• Cherry Bliss Freeze (16 oz)
• Cherry Bliss Freeze (20 oz)
• Mango Freeze (16 oz)
• Mango Freeze (20 oz)
• Wild Cherry Freeze (16 oz)
• Wild Cherry Freeze (20 oz)
• Wild Strawberry Freeze (16 oz)
• Wild Strawberry Freeze (20 oz)

Tacos

• Crunchy Taco
• Crunchy Taco Supreme
• Nacho Cheese Doritos Locos Taco
• Nacho Cheese Doritos Locos Taco Supreme

Specialties

• Crunchy Taco – Specialties
• Nacho Cheese Doritos Locos Taco – Specialties
• Power Menu Bowl – Specialties
• Veggie Power Menu Bowl – Specialties

Sides & Sweets

• Black Beans & Rice
• Black Beans
• Diablo Sauce Packet
• Hot Sauce Packet
• Mild Sauce Packet

Veggie Cravings

• Black Beans
• Black Beans & Rice
• Hash Brown
• Power Menu Bowl – Veggie

Power Menu

• Power Menu Bowl – Chicken
• Power Menu Bowl – Steak
• Power Menu Bowl – Veggie

Breakfast

• Cinnabon Delights Coffee – Hot
• Hash Brown
• Hot Coffee with Creamer
• Orange Juice
• Premium Roast Coffee – Hot
• Vanilla Creamer

Cantina Menu

• Mtn Dew Baja Blast Freeze (16 oz)
• Mtn Dew Baja Blast Freeze (20 oz)
• Stubborn Soda – Classic Root Beer (20 oz)

Las Vegas Cantina Menu

• Mtn Dew Baja Blast Freeze (16 oz)
• Mtn Dew Baja Blast Freeze (20 oz)
• Mtn Dew Baja Blast Freeze (32 oz)
• Stubborn Soda – Classic Root Beer (20 oz)

Statement from Taco Bell about cross-contact:

“All our food is prepared in a common kitchen with food that contains gluten. Therefore, we DO NOT recommend our made-without-gluten options for customers with celiac disease.” (Source: Allergies and Sensitivities)

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Taco Time

Taco Time has a fairly short list of gluten-free choices, but there are a few things you can have:

Sides

• Mexi Fries
• Mexi-Rice
• Refritos w/ Chips
• Refritos w/o Chips

Individual Items

• Filling, Ground Beef
• Cheddar Cheese
• Sour Cream
• Guacamole
• Salsa, Salsa Fresca
• Salsa, Salsa Nuevo
• Salsa, Salsa Verde
• Dressing, Ranch
• Dressing, Thousand Island
• Shells, Taco

Optional Products

• Plate It (Rice & beans)

Nachos

• Original
• Seasoned beef

Salsa Bar

• 5 Alarm Hot Sauce
• Smoky 1000 Island
• Avocado Ranch
• Banana Pepper
• BBQ sauce
• Black olives
• Casa sauce
• Cherry Peppers
• Cilantro
• Enchilada Sauce
• Fry Sauce
• Guacamole
• Honey Mustard
• Hot sauce
• Ketchup
• Lemon Wedge
• Lime wedge
• Onions
• Pepperoncini
• Picante Sauce
• Jalapeno, pickled
• Ranch dressing
• Salsa Fresca
• Salsa Nuevo
• Salsa Verde
• Sour Cream
• Sunflower Seeds
• Thousand Island
• Tortilla Chips

Statement from Taco Time about cross-contact:

“Your health is of utmost concern to us. Please be aware that Taco Time® products may contain traces of allergens (peanuts, tree nuts, soybeans, wheat, milk, eggs, fish, and shellfish) or food sensitivities from a manufacturing facility and preparation on site.” (Source: Product Allergen Information)

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Wendy’s

Gluten-free fast food options from Wendy’s includes the following:

Ingredients

• Hamburger Patty
• American Cheese Slice
• Applewood Smoked Bacon
• Muenster Cheese
• Smoky Honey Mustard
• Crinkle Cut Pickles
• Tomato
• Mayonnaise
• Lettuce
• Ketchup
• Sweet Onion
• Grilled Chicken Breast
• Hot Honey Sauce
• Pepper Jack Cheese
• Ranch Sauce
• Asiago Cheese

Salads

• Salad Blend
• Ceasar Dressing
• Parmesan Crisps
• Avocado
• Southwest Ranch Dressing
• Chili
• Signature Salsa
• Light Sour Cream
• Taco Chips
• Pomegranate Vinaigrette Dressing
• Blue Cheese Crumbles
• Roasted Pecans

Fries & Sides

• French Fries
• Applewood Smoked Bacon
• Shredded Cheddar Cheese
• Cheddar Cheese Sauce
• Chili
• Potato
• Light Sour Cream
• Chives
• Apple Bites

Breakfast

• Maple Honey Butter Spread
• Sausage
• Egg
• Swiss Cheese Sauce
• Applewood Smoked Bacon
• American Cheese Slice

Classics

• Sausage Patty
• Egg
• American Cheese Slice
• Applewood Smoked Bacon
• Swiss Cheese Sauce

Sides and More

• Seasoned Potatoes
• Apple Bites
• Sausage Patty

Frosty

• Strawberry Frosty
• Classic Chocolate Frosty

Biggie Deals

• Hamburger Patty
• American Cheese Slice
• Crinkle Cut Pickles
• Ketchup
• Mustard
• Sweet Onion
• Tomato
• Mayonnaise
• Applewood Smoked Bacon

Statement from Wendy’s about Cross-Contact:

“We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. We are unable to guarantee that any menu item can be completely free of allergens. Customers with allergies and sensitivities should exercise judgment when ordering.” (Source: Nutrition & Allergens)

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Zaxby’s

Zaxby’s has several gluten-free choices:

Wings

• Traditional Wings (No Sauce)
• Traditional Wings – Wimpy
• Traditional Wings – Tongue Torch
• Traditional Wings – Nuclear
• Traditional Wings – Buffalo Garlic Blaze
• Traditional Wings – HHM
• Traditional Wings – BBQ

Sauces – Dip Cups

• Honey Mustard
• Ranch Sauce
• Zax Sauce
• Spicy Zax Sauce
• Tongue Torch
• BBQ

Sauces – 2 oz portion

• Wimpy
• Nuclear
• Buffalo Garlic Blaze
• Hot Honey Mustard

Sauces – 8 oz portion

• Ranch
• Honey Mustard
• Zax Sauce
• Spicy Zax Suace
• Wimpy
• Tongue Torch
• Nuclear
• Buffalo Garlic Blaze
• Hot Honey Mustard

Dressings

• Blue Cheese
• Honey Mustard
• Lite Vinaigrette
• Ranch

Shareables & Sides

• Crinkle Fries – Regular
• Crinkle Fries – Large
• Coleslaw – side

Zax Kidz Meals

• Kids Crinkle Fries

Side

• Tater Chips Platter (Chips Only)
• Cole Slaw – Small
• Cole Slaw – Large

Statement from Zaxbys about Cross-Contact:

“Zaxby’s menu items are prepared on shared equipment and in a shared facility with menu items that may contain Milk, Eggs, Wheat, Soy, Tree Nuts, and Sesame. Additionally, Zaxby’s suppliers may use ingredients in their manufacturing facilities where trace amounts of allergens could come in contact with Zaxby’s ingredients, or any product formula could be changed without prior notice to Zaxby’s. We encourage anyone with food sensitivities, allergies, or special dietary needs to consult with their physician before consuming any of our foods.” (Source: Zaxby’s Allergen Information)

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Dangers To Watch for When Ordering Gluten-Free Fast Food

Unfortunately, there are many hidden dangers that can turn your gluten-free fast food adventures into a nightmare. Knowing what to look for can help keep you safe and reduce your chances of getting sick.

Shared Fryers

While some restaurants have dedicated gluten-free fryers, that’s not the case for most of them. That means that all fried items get cooked in the same oil. When that happens, your gluten-free fried item could come into contact with gluten-containing particles that are left over in the oil.

Always ask the restaurant if they have shared fryers so that you can make the best choice for yourself. If they don’t, we suggest you don’t order any fried food.

Flattops

To help with efficiency, many restaurants use flattop grills for cooking their food. They are commonly used for cooking everything from eggs and pancakes to hamburgers and stir fry.

Unfortunately, when you’re looking for gluten-free fast food, eating something cooked on a shared flattop could spell disaster. Next time you eat out, don’t be afraid to ask if the restaurant uses a flattop. If they do, ask if they could clean the flattop before they make your food. Better yet, ask them if they can cook your meal in a clean pan to help reduce the chance of cross-contact.

Condiments Applied With Spatulas

Many restaurants know that squeeze bottle condiments are the way to go. However, some restaurants are, sadly, stuck in the past and dip spatulas into containers filled with condiments. They spread that spatula all over bread or other gluten-containing foods and then dip the spatula back into the container.

Sadly, this means that those containers of condiments are full of gluten and are not safe for gluten-free people. If the restaurant you are at doesn’t use squeeze bottles, ask if they have to-go condiment packets that you can use instead.

Gloves

If you watch many fast food workers in the kitchen, you’ll notice that they tend to wear the same gloves for everything, which defeats the purpose of wearing them. Once they touch a gluten-containing item, they spread that gluten to everything else they touch until they take the gloves off.

When you order your food, explain that you can’t eat gluten and request that the person making your food change their gloves. We’ve found that most restaurant workers will be more than happy to accommodate this simple request.

What Are Your Favorite Gluten-Free Fast Food Options?

Comment below and let us know what your favorite gluten-free fast food options are and if there is a popular restaurant we’ve left off the list.

Go get your grub on!