Remember when gluten-free cream of mushroom soup brands offered inedible products? (Let’s be honest — some still do.) About 8 years ago, I was so excited when I found a can of gluten-free condensed mushroom soup — until I tasted that monstrosity. It had the consistency of snot and a taste to match. I still wonder how products like that make it through a panel of taste testers and into production. Luckily, the gluten-free food industry has evolved, and we now have delicious condensed soup options to use in our green bean casserole!
Want to eat that casserole with some crusty bread? Check out the 13 Trusted Gluten-Free Bread Brands you should try.
Is Cream of Mushroom Soup Gluten-Free?
Is there gluten in cream of mushroom soup? The quick answer is: sometimes.
Many of the popular cream of mushroom soup options aren’t gluten-free. That’s because they use wheat flour to thicken the condensed soup.
However, brands have recently seen the incredible opportunities that the gluten-free market provides, and many of our canned favorites (think: Campbell’s) now offer gluten-free mushroom soup!
Popular Gluten-Free Cream of Mushroom Soup Brands
We’ve compiled a list of popular brands of gluten-free cream of mushroom soup (and threw in a couple of creamy mushroom soups) and where you can buy them. To help keep you safe, we’ve also included the manufacturer’s allergen or gluten cross-contact policy when we could find it.
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Campbell’s Gluten-Free Cream of Mushroom Soup
Is Campbell’s Cream of Mushroom Soup gluten-free? Their original condensed soup is not, but Campbell’s made a gluten-free version. (Check out the orange “Gluten Free” label to make sure you’re selecting the right product.)
I am so so excited about this news, so shout it to the rooftops with me and let everyone know! I’ve been waiting more than 10 years for this!
Campbell’s is the OG of canned cream of mushroom soup, but it was super late to offer a gluten-free option. Still, we’re glad they did because it brings back great memories and is a really close dupe to regular condensed cream of mushroom soup. The only real difference we can tell is that the gluten-free version is slightly looser than the regular version, but it doesn’t affect the creaminess in any way.
Ingredients: Water, Mushrooms, Vegetable Oil (Corn, Canola, And/Or Soybean), Modified Cornstarch, Rice Flour, Contains Less Than 2% Of: Cream, Salt, Whey, Yeast Extract, Soy Protein Concentrate, Natural Flavoring, Dried Garlic, Spice. Allergens: Milk and Soy
Cross-Contact: Campbell’s says, “The safety of our consumers is our highest priority, so Campbell has a robust process to ensure our gluten free products meet Food & Drug Administration (FDA) criteria.” However, they don’t go into detail about what those processes are.
Health Valley Gluten-Free Cream of Mushroom Soup
Health Valley Organic Cream of Mushroom soup is gluten-free (certified!), GMO-free and even MSG-free. Their can is made with a BPA-free lining, which means that nasty chemicals won’t leach into your food.
Ingredients: Filtered Water, Organic Mushrooms, Organic Cream, Organic Rice Flour, Natural Flavors (Contains Organic Carrot, Organic Onion, Organic Celery, Salt, Autolyzed Yeast, Whey, Butter), Organic Corn Starch, Sea Salt, Organic Canola Oil, Mushroom Concentrate, Organic Onion Powder, Organic Parsley, Organic White Pepper, Organic Thyme. Allergens: Milk and Soy
Cross-Contact: According to the Gluten-Free Cafe (a division of Health Valley) website, all GFC products are certified by the GFCO. However, they don’t have any information regarding allergen cross-contact, so we reached out to them. In an email response, a rep for Gluten Free Café stated that they take great precautions with their cleaning and sanitizing practices to help prevent gluten cross-contact. (Source: Gluten Free Café)
Great Value Gluten-Free Cream Of Mushroom Condensed
Great Value’s Gluten-Free Cream of Mushroom condensed soup is a Walmart staple, but you can also find it on Amazon (see below) if you prefer shopping that way. We often hear how surprised people are to see that Walmart offers certified gluten-free options, but most of their gluten-free foods are certified, as is this GF cream of mushroom soup!
Ingredients: Water, mushrooms, cornstarch, soybean oil, rice flour, contains less than 2% of: cream, sea salt, whey protein concentrate, soy protein concentrate, mushroom juice concentrate, yeast extract, natural flavor, garlic powder, lactic acid. Allergens: Milk and Soy
Cross-Contact: Walmart doesn’t have any information regarding gluten cross-contact on their website, so we reached out to them. We will update this article if they get back to us. Note, however, that this gluten-free mushroom soup carries the Beyond Celiac Gluten-Free Certification Program seal.
Imagine Foods Gluten-Free Portobello Mushroom Creamy Soup
Imagine Foods Gluten-Free Portobello Mushroom Creamy Soup is not a condensed cream of mushroom soup but a creamy mushroom soup. While you’re not going to use this in a casserole like the other gluten-free condensed cream of mushroom soup brands on this list, we wanted to include it in case you’re on the hunt for creamy mushroom soup of any kind.
Imagine’s Gluten-Free Mushroom Soup is on this list because it’s GMO-free, gluten-free, non-dairy, kosher, vegan, soy-free, and vegetarian! Also, almost all of their ingredients are organic, but the mushrooms are not, which is likely why this company could not put an organic label on the box.
Ingredients: Filtered Water, Portobello Mushrooms, Organic Potatoes, Organic Onions, Organic Celery, Organic Tapioca Starch, Organic Expeller Pressed Canola Oil and/or Organic Safflower Oil and/or Organic Sunflower Oil, Sea Salt, Organic Roasted Garlic, Mushroom Juice Concentrate, Organic Garlic Powder, Organic Onion Powder, Natural Flavors, Organic Spices.
Cross-Contact: We couldn’t find anything on the Imagine Foods website about how they prevent gluten cross-contact, so we emailed them to learn more. An Imagine Foods rep replied via email and stated that all their products are certified gluten-free and that they follow strict cleaning and sanitizing protocols to help prevent cross-contact with gluten. (Source: Imagine Foods)
Pacific Foods Gluten-Free Organic Cream of Mushroom Condensed Soup
Pacific Foods is one of the only gluten-free cream soup brands on this list with really clean products. With just 8 USDA organic ingredients, Pacific Foods keeps its soy-free cream of mushroom soup simple while still being really flavorful.
Ingredients: Water, mushrooms*, cream*, cornstarch*, rice flour*, sea salt, garlic powder*, onion powder*(*organic) Allergens: Milk
Cross-Contact: Pacific Foods keeps all allergen ingredients and finished products separate from other items. They also follow a considerable cleaning process for all equipment after each production run. (Source: Pacific Foods)
Progresso Gluten-Free Vegetable Classics Creamy Mushroom
Don’t make the same mistake I did and think this is a condensed soup. It’s not! I made a full green bean casserole before I realized that this was another creamy mushroom soup that is gluten free. I made it work, but I don’t want you to go through the same issues.
Progresso’s Gluten-Free Vegetable Classics Cream Mushroom soup is vegetarian and has no artificial flavors or added MSG.
Ingredients: Water, Portabella Mushrooms, Soybean Oil, Modified Food Starch. Contains less than 2% of: Cream, Mushroom Extract, Salt, Soy Protein Concentrate, Sugar, Butter, Sodium Phosphate, Whey Protein Concentrate, Onion Powder, Dried Parsley, Garlic Powder, Tomato Extract, Spice. Allergens: Milk and Soy
Cross-Contact: Progresso has many gluten-free soups certified by the GFCO, but Progresso’s website doesn’t include any information regarding how the company avoids gluten cross-contact. We emailed them to learn more. While they didn’t clarify how they prevent cross-contact with gluten, they did say that all their products with a gluten-free label have been tested and verified to be safe. (Source: Progresso)
Hidden Gluten in Cream of Mushroom Soup
Many people think that cream of mushroom soup should be naturally gluten-free because it’s a dairy-based product. Cheese, cottage cheese, and yogurt don’t have gluten, so why does condensed cream of mushroom soup? That’s a dangerous outlook, my friends, and one that is bound to get you in trouble if you’re not diligent about checking food labels. Many cream of mushroom soup brands use gluten as a flavor enhancer or thickener. Consider the most common ways gluten lurks in your cream of mushroom soup.
Wheat-Based Thickeners
Wheat flour is a common thickening agent in cream of mushroom soup. Luckily, all wheat-based thickeners have to be clearly labeled because wheat is one of the top allergens.
When shopping for gluten-free cream of mushroom soup brands, look for products that use cornstarch or rice flour as a thickener instead.
Barley-Based Ingredients
If your cream of mushroom soup has malt extract, malt flavoring, or barley flour, run the other way because they are not gluten-free! Barley-based ingredients contain gluten and are commonly used in foods to enhance their flavor. Instead, look for gluten-free condensed mushroom soup that uses natural flavorings such as mushrooms, onion powder, garlic powder, and other spices.
Modified Food Starch
We added modified food starch to the list because people mistakenly believe it’s unsafe for gluten-free eaters. It’s true that modified food starch is sometimes made from wheat and is often found in condensed cream of mushroom soup. However, when this thickening agent comes from wheat, it must be declared on the ingredient label. No hiding is allowed. Manufacturers will often list it as “modified wheat starch” for clarity.
In the United States, modified food starch is usually made from corn or potatoes, so you don’t have to worry about hidden gluten in this one.
If you want to be sure that your cream of mushroom soup is gluten-free, then choose clearly labeled products or stick to certified gluten-free options so you can rock that green bean casserole safely!
Where To Buy Gluten-Free Cream of Mushroom Soup
You don’t have to head to a specialty store to find gluten-free soup brands, and the same is true for GF mushroom soup. Your local grocery store should have at least one gluten-free canned mushroom soup product nowadays.
However, we have been getting reports that Campbell’s Gluten-Free Cream of Mushroom Soup, specifically, is really hard to find in stores. You’re probably best off ordering that one from Amazon to save yourself the headache of hopping from store to store trying to find it. (Amazon even has Campbell’s Condensed Gluten Free Cream of Chicken Soup, so don’t forget to pick up some of that while you’re at it!)
Gluten-Free Cream of Mushroom Soup FAQ
What cream of mushroom soup is gluten-free?
Popular gluten-free mushroom soup brands include:
- Campbell’s
- Health Valley
- Great Value
- Imagine
- Pacific Foods
- Progresso
Can people with celiac disease eat cream of mushroom soup?
As long as the cream of mushroom soup is gluten-free, celiacs can eat it! Many people with celiac disease tend to choose certified gluten-free products because they have been tested and shown to contain less than 20 parts per million of gluten, which is considered safe for people on gluten-free diets.
Is Campbell’s Cream of Mushroom soup gluten-free?
Yes! Campbell’s currently offers gluten-free versions of both their Cream of Mushroom soup and Cream of Chicken soup.
Where can I buy gluten-free cream of mushroom soup?
Every gluten-free cream of mushroom soup brand on this list can be purchased online or at the grocery store. However, the gluten-free Campbell’s Cream of Mushroom Soup (and Cream of Chicken) are really hard to find at the store, so you may want to head directly to Amazon for those.
Gluten-Free Cream of Mushroom Soup Brands You Can Trust
Can you buy gluten-free cream of mushroom soup that doesn’t taste like dumpster goo? Yes! My friend who doesn’t even have to avoid gluten chooses some of these gluten-free condensed soup products to make her gravy because she likes them better than gluten-containing Campbell’s. That’s saying something!
Which gluten-free cream of mushroom soup brands do you like the most? Have you tried a product on this list? If so, let us know what you think. Hit us with both the bad and the good so our gluten-free community stays informed. There is no reason we all have to find out the hard way that something isn’t worth the money.
